Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...View Article
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Dr. Sheila White is a certified Health Coach for Take Shape for Life®. She is here to be your personal guide, your friend, and your secret to success in weight loss and achieving optimal health. As your health coach, Sheila is here to guide you through your transformation, cheer you on, motivate you, help you face challenges, and show you the road to Optimal Health.
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