Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Dr. Sheila White is a certified Health Coach for Take Shape for Life®. She is here to be your personal guide, your friend, and your secret to success in weight loss and achieving optimal health. As your health coach, Sheila is here to guide you through your transformation, cheer you on, motivate you, help you face challenges, and show you the road to Optimal Health.
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