Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Dr. Sheila White is a certified Health Coach for Take Shape for Life®. She is here to be your personal guide, your friend, and your secret to success in weight loss and achieving optimal health. As your health coach, Sheila is here to guide you through your transformation, cheer you on, motivate you, help you face challenges, and show you the road to Optimal Health.
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