This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart's true desires? Are our resoluti ...View Article
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Dr. Sheila White is a certified Health Coach for Take Shape for Life®. She is here to be your personal guide, your friend, and your secret to success in weight loss and achieving optimal health. As your health coach, Sheila is here to guide you through your transformation, cheer you on, motivate you, help you face challenges, and show you the road to Optimal Health.
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