Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully.
There are four general phases of chiropractic care:
There is scar tissue (fibrosis) around your joints, tendons, and muscles due to years of chronic subluxations. It's difficult for your body to hold its adjustments.
Corrective Care helps your vertebrae, nerves, discs, muscles, tendons, ligaments, and other structures strengthen and heal.
Your body is increasing in flexibility and strength. By having chiropractic checkups on a regular basis, many of the problems caused by years of subluxation damage can be corrected and prevented.
Your body is flexible and moves in a fluid motion. Regular care helps you maintain your good health.