Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Rehabilitative exercises are critical for those suffering from injuries, chronic pain, chronic diseases, and disabilities. At White Chiropractic, it starts with a simple evaluation. The doctor reviews the results of the evaluation and provides the patient with exercise instruction. The patient then performs these exercises in the comfort of their own home. Our doctors will create an exercise plan specific to your needs so we can improve your bodily function, health, and quality of life. These exercises are intended to strength your core muscles, increase range of motion, increase the body’s balance, increase joint function and flexibility, and increase spinal strength.>